It's a MENTAL game....

An excerpt from the Day One of the 12-week Health Challenge email I received...

"Once you have made a mental change, making and maintaining the physical change will be much easier, especially with the support of a Health Coach motivating you to discover your optimal health."

This is SO TRUE!!! I have lost weight before...usually it was just 20-40 lbs here or there, but I ALWAYS gained it back!!! I finally figured out how much MENTAL it truly is!! I thought I knew what i needed to do, just needed the motivation to actually do it!

It didn't truly click until I figured out the WHY...why I wanted the change, why my health truly mattered to me. Everyone has their own WHY...you just have to dig deep and find it. It's not just to look better or feel better, but the deep down what does that look like.

For me it is having a family. I want to be a cute pregnant person someday and be able to enjoy my kids. Not just enjoy that they are there, but fully immerse myself in their life. Play on the floor, run around the house or park, push a stroller, carry them when needed...and do all this easily, free of pain from being obese. 50 lbs ago, I hated to sit on the floor. It was hard to get up and hurt the joints (I can't wait to shed the last 16.5 lbs making it even EASIER!). That meant I couldn't play with kids on the floor....I could keep going, and going and going (but I won't)!!!

There is still time to check out the 12-week Health Transformation from Dr. Wayne Andersen. Go to www.StopChallengeChoose.com and sign up with me "Kendra Ogroske" as your coach. Tj & I will be your guide, with Dr. A our teacher. Prepare yourself for change, for health...YOU ARE WORTH IT!!! #StopChallengeChoose