Well it has been a couple weeks since I have posted...again. I'm so not good with this blogging thing regularly! The past two weeks have been amazing. We went to National Convention and gained lots of insight and ideas to help not only propel ourselves in our journey, but helping others in theirs. I'm doing really well weight-loss wise. I am down just over 10lbs for the month. I'm not really sure which weigh in week I am at because of travel and other things, but I'll just pick up where I left off! I think I missed a week in there somewhere.
One of my take-a-ways from convention was to get out of my own way and put aside my fears. I think part of me has an attachment to my belly...why? I'm totally not sure! I think maybe I'm scared of what lies ahead! Who knows, but that opened my eyes to how much my head plays with my choices! I am my own worst enemy! So, I'm trying to get out of my way and stop having the red light thinking...things that keep me from my goals and desires. Push past the fear of the unknown, the fear of what others will think, the fears....and go for it!
I've been busy the past week with a bunch of things and one thing we created are vision boards. Next step is to look for pictures, quotes, anything that we have dreamed of doing/having and post the pictures! Very excited about this!!
We are also starting a Health Habits Book Club!! We would love for you to join us Tuesday Nights at 7pm at our house! :) If you have any questions let me know!
Tuesday, July 30, 2013
Sunday, July 14, 2013
Sometimes Life Throws You A Curve Ball
Sometimes life throws us a curve ball and it's how we respond determines out outcome. We can stay back an wait for that right moment to swing or we can lunge at it trying to make something of that pitch. Only one of these things moves us in the right direction of our desired outcome. Lately I have not taken the option of hitting a home run...I have had my moments of a base hit, but that was followed by a few strike outs in a row. We all aren't perfect and yes I know, don't beat yourself up about it! However if I really want to change myself, if I really truly desire optimal health, I have got to learn from the pros and be patient more often...waiting for that right timing to swing.
Weight loss isn't a miraculous over night occurrence. It take time and patience. It's a series of choices that lead you down the right path, but you have to continually make those choices. Will I have my cake and eat it too? Well someday, yes a piece of cake on a celebration is ok...I just need to put myself before the celebrations right now. I am the queen of excuses and keep making them...and I need help to stop making them. That's why my coach is there, but yup you got it right I actually have to contact her to make it work! I have to do my homework, and work on myself. That may mean I need to put the computer to the side (GASP!) and pick up my books...esp when I have the girls doing their reading and binders...that's when I need to do my work! I have a book and a half still to read for school to get the credit hours as well. It's time to put the pedal to the medal! I need to organize my time wisely putting the right priorities first and get things done!
The last few weeks have been all over the place! We have been working really hard on getting everything ready to push through the end of licensing to become foster parents. That's where my main focus has been. House is pretty much in order and now we finish up some training and paperwork things and then wait to schedule the home visit. Almost there, and then it's the waiting game for a placement. I have been pretty much MIA from my own journey as well as health coaching. This week is about re-focusing...what are my wants and desires and WHY do I want them!?! Determining the WHY behind them is what is going to keep me going. I loose sight of this often and sometimes begin to think it's not possible...however it IS!!! I was there a few years ago and rolling the right direction when life flipped me upside down. That doesn't have to stop me...it doesn't have to keep me from my desires!!! It's time to put my faith in HIM knowing he had a reason for our miscarriage and focus on HIS plans for us. He has shown me time and time again HIS faithfulness to us. Just this week we were concerned about how we were going to afford childcare for our foster children if they are not school aged...and just like that I was contacted by 3 schools about a job opening. Areas I would've never thought to look, and here I am with 3 interviews. Praying for God's direction on where He wants me to be, and thanking Him for the opportunities.
Now I have rambled on and on about a lot of different things. I greatly appreciate you support and prayers as we are going through the fostering process and job hunting...as well as on our journey towards optimal health! Feel free to contact me if you want to know more about the program I am on...it is a wonderful program and I fully believe in it. However as with anything, you alter the program, you alter the results. And you have to be ready to make the choices to support your health and your goals!
Weight loss isn't a miraculous over night occurrence. It take time and patience. It's a series of choices that lead you down the right path, but you have to continually make those choices. Will I have my cake and eat it too? Well someday, yes a piece of cake on a celebration is ok...I just need to put myself before the celebrations right now. I am the queen of excuses and keep making them...and I need help to stop making them. That's why my coach is there, but yup you got it right I actually have to contact her to make it work! I have to do my homework, and work on myself. That may mean I need to put the computer to the side (GASP!) and pick up my books...esp when I have the girls doing their reading and binders...that's when I need to do my work! I have a book and a half still to read for school to get the credit hours as well. It's time to put the pedal to the medal! I need to organize my time wisely putting the right priorities first and get things done!
The last few weeks have been all over the place! We have been working really hard on getting everything ready to push through the end of licensing to become foster parents. That's where my main focus has been. House is pretty much in order and now we finish up some training and paperwork things and then wait to schedule the home visit. Almost there, and then it's the waiting game for a placement. I have been pretty much MIA from my own journey as well as health coaching. This week is about re-focusing...what are my wants and desires and WHY do I want them!?! Determining the WHY behind them is what is going to keep me going. I loose sight of this often and sometimes begin to think it's not possible...however it IS!!! I was there a few years ago and rolling the right direction when life flipped me upside down. That doesn't have to stop me...it doesn't have to keep me from my desires!!! It's time to put my faith in HIM knowing he had a reason for our miscarriage and focus on HIS plans for us. He has shown me time and time again HIS faithfulness to us. Just this week we were concerned about how we were going to afford childcare for our foster children if they are not school aged...and just like that I was contacted by 3 schools about a job opening. Areas I would've never thought to look, and here I am with 3 interviews. Praying for God's direction on where He wants me to be, and thanking Him for the opportunities.
Now I have rambled on and on about a lot of different things. I greatly appreciate you support and prayers as we are going through the fostering process and job hunting...as well as on our journey towards optimal health! Feel free to contact me if you want to know more about the program I am on...it is a wonderful program and I fully believe in it. However as with anything, you alter the program, you alter the results. And you have to be ready to make the choices to support your health and your goals!
Wednesday, July 10, 2013
Ups and downs...
Well it's been a while since I've posted and I've had some up swings and downs swings, but this time I'm not beating myself up over it. Life happens, and so does shifting...I'm learning from my choices, and continuing to make healthier choices as I go. I'm not perfect and I know that not being perfect will alter my results, but I'm taking baby steps. I went and had bloodwork done and so far all the results were great! That's good to know!!! Waiting to hear about the thyroid results. I haven't weighted lately and you know what, that's ok cuz we shouldn't be a slave to the scale! I need to weigh in this week though to have a progress on the DietBet. While there are others in the competition I like it cuz you are really just competing against yourself. You have a goal to reach and that's it! If I focus I can kick that goal out of the water!!
Things have been hectic and stressful this past week getting everything ready to finish foster training/licensing. We should be on the home stretch!!! Just a few more things and then we should be ready to go and waiting for a placement. This sure has been a lengthy and sometimes stressful process. Your prayers are greatly appreciated! Hopefully I will have more updates more often!
Monday, July 1, 2013
Back from Vacation!!
We are back from a wonderful week in Minnesota!! Had tons of fun and even had time to relax! However the week did not go as well as I had planned. I was doing great at the beginning of the week. Sticking to my plan, dodging all the questions, and not allowing myself to be talking into things. However, towards in the end of the week with the rehearsal and wedding I made decisions that did not support my health or weight loss. I accept that it was my decision and realize we are all human and make mistakes, however that awful number on the scale (198.6) makes me cringe and even more determined! I have laid out my meals for the day, have my water jug filled, hung that bikini and jeans I really want to wear soon and even joined a Diet Bet that starts today. I have one month to loose 4% of my weight and know that it WILL happen! In fact I'm going for more than that, but will be happy with any loss for sure! I've got some ground to make up this week, but excited for July will bring :).
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